Beginning with guidance
A personal introduction, with space to ask questions and become familiar with the practice at your own pace.
Personalised Online Yoga
Strengthen your body.
Train your mind.
Meet challenges with calm.
Traditional, breath-led Haṭha Yoga to develop strength, mobility and focused attention. Personal guidance, direct feedback and a practice shaped around your body, experience and goals.
One-to-one · Online · 60 minutes per session
Single session €90 · Packages available
Why individual guidance
Your practice.
My full attention.
In our one-to-one sessions, I guide, observe and respond as you practise. We adapt the intensity, pace and movements to your experience, with time for your questions and attention to the details that matter to you.
Strength, mobility and control
Work on strength, stability, mobility and precise movement, with feedback and variations suited to your body and experience.
Breath and focused attention
Explore conscious breathing and concentration alongside movement and rest. Practise noticing tension and responding thoughtfully as the practice becomes more demanding.
A practice that develops with you
Build a regular practice with gradual progression. Returning sessions give us time to revisit details, refine your technique and build on what you have already explored.
Student experiences
What students value
in the practice.
“I have had fantastic classes and feel a huge sense of relief from the tension and stress in my body every time”
“I especially like the way Abhay guides how to synchronize our breath with every movement”
“He did an excellent job of adapting the poses to my own flexibility so that nothing felt forced”
Material Sciences Research Associate · 10+ sessions · Halle - Germany
“I absolutely recommend Abhay as a yoga instructor”
“His classes are professional and tailored to each student’s needs”
“You immediately feel at ease and make rapid progress”
Neurophysics PhD student · 10+ sessions · Leipzig - Germany
“With his natural talent and authenticity of tradition, Abhay creates a pleasant atmosphere where you immediately feel at ease”
“It was a special experience for me to go straight to work full of energy, focus and balance instead of feeling tired right after a yoga class”
“The class gave me new strength for the day. Every session is an enriching experience for body and mind”
Equal Opportunities Officer - MPI CBS · 15+ sessions · Leipzig - Germany
Your hour of practice
Move, breathe and explore, with guidance just for you.
There is time to ask, try again and notice the difference a small adjustment can make. I guide the practice around your experience and what you would like to work on.
Begin with how you are today
We start with a short conversation about your experience and what you would like from the practice. That gives us a starting point for the session.
Explore movement with guidance
I guide you through postures and movements, offering feedback and variations as we go. You can pause, ask a question or revisit something that needs more attention.
Give the breath your attention
We make room to notice your breathing and explore its relationship with movement, alongside quieter moments of practice and rest.
Reflect on what you noticed
We finish with space for your questions and a conversation about how you would like to continue.
When an exercise feels challenging, we also practise staying attentive: noticing effort, tension and the breath, and adjusting where needed. The aim is to carry that attentiveness beyond the mat, approaching everyday challenges with greater clarity, patience and a steadier mind.
The emphasis varies from session to session. This is a flexible practice, not a fixed timetable.
Who this is for
There is more than one
place to begin.
Returning after a break
An attentive way to revisit familiar movements and explore a rhythm that fits your life now.
Refining your practice
Time to look more closely at movement, breath awareness and the details you want to understand.
Meet your teacher
Abhay Koushik
Traditional practice.
Thoughtful, attentive teaching.
I’m Abhay Koushik, a formally trained Haṭha Yoga teacher from Mysuru, India. My teaching combines traditional practice with clear guidance, individual attention and respect for your starting point.
Alongside teaching, I’m pursuing a doctorate in Leipzig, researching deep breathing and heart–brain interactions. My curiosity about breathing sits alongside my respect for the traditional practice of Yoga.
Read student reviews on GoogleSessions & packages
Choose the rhythm of your practice
Begin with a single session, or choose a package for continued individual guidance. Every session is shaped around your experience, goals and present needs.
Every session is live, personalised, one-to-one and online, lasting 60 minutes.
Single Trial Session
1 session
€90 total
€90 per session
Experience personalised guidance before choosing how you would like to continue.
Enquire about a trial sessionStarter Package
3 sessions
€255 total
€85 per session
Save €15 in total
Focused support to begin building your personalised practice.
Enquire about this packageRecommended
Reset Package
6 sessions
€480 total
€80 per session
Save €60 in total
A steady rhythm for deeper personalisation and continued progress.
Enquire about this packageBest value
Deep Guidance Package
10 sessions
€750 total
€75 per session
Save €150 in total
Long-term guidance to develop consistency and deepen your practice.
Enquire about this packageChoose your preferred package in the session-request form.
Package savings are compared with individual sessions at €90 each.
Timing and practical arrangements are agreed together before confirmation.
Before we practise
Do I need previous Yoga experience?
No previous experience is required. Share whether you are beginning, returning or already practising, so the session can be shaped around your starting point.
What space and device will I need?
You’ll need a (Yoga) mat — enough clear space to move comfortably — and a device with a camera, a screen you can comfortably see and a stable internet connection. We’ll discuss the setup and any additional equipment needs before confirmation.
How do I enquire about a session or package?
Use an enquiry button above to open the practice and scheduling form and choose your preferred session or package. You can also send the short enquiry below with your preferred days, times and time zone, or email Abhay directly. I’ll reply within one working day. To continue towards booking after a short enquiry, complete the practice and scheduling form linked in the acknowledgement email. You only need to complete it once. If you’ve already submitted it, I’ll review your responses and confirm the next steps with you. It guides you through time selections or suggestions and the payment step. I’ll confirm the date and payment before the final session email with your Google Meet link is sent. No payment is taken when you send the short enquiry.
Can I choose a single session or a package?
Yes. You can begin with a paid Single Trial Session at €90, or choose a package of 3, 6 or 10 sessions for continued individual guidance. Every session is live, personalised, one-to-one and online, lasting 60 minutes. Choose the rhythm that suits you in the session-request form.
Begin the conversation
Start with where you are.
What would you like to develop—strength, mobility, a better understanding of your breath, or a more consistent practice? Tell me a little about your intentions and when you’re available, including your time zone. Together, we can discuss how to shape your practice around you.
Personalised online Yoga
One-to-one · 60 minutes per session · Single sessions & packages · Taught in English · German support available
Your enquiry has been received.
Tell me more about what you’d like to explore and the intention behind you reaching out by completing the form below. That will help me shape our first session around you.
Complete your practice and scheduling formPlease check your inbox for an email with the same form link. If you don’t see it, check your spam folder too.