Online Yoga with personalised guidance now open
Private guidance for developing a practice that responds to your breath, body and present needs.
Abhay KoushikYoga Teacher · Breath Researcher
Abhay Koushik · The Yogic Perspective
Welcome to
The Yogic Perspective
A space to return to your breath, understand your body, and approach Yoga not merely as exercise, but as a way of seeing, living, and becoming steady within.
Whether you are beginning Yoga, returning after a break, seeking a calmer way to work with stress, breath, and the body, or simply wishing to understand what Yoga really is, you are welcome here.
समत्वं योग उच्यते
samatvaṁ yoga ucyate
Equanimity is called Yoga.
Śrīmad BhagavadgītāThe Practice
A steady and accessible Haṭha Yoga practice
A 90-minute guided practice combining movement, breath, and stillness.
The sessions are calm, structured, and suitable for both beginners and experienced practitioners, progressively adapted to your level.
योगश्चित्तवृत्तिनिरोधः
yogaś citta-vṛtti-nirodhaḥ
Yoga is the stilling of the movements of citta.
Yoga Sūtra · 1.2Student Experiences
Here’s what students feel after practising with me
Yoga News
The practice continues to grow
Haṭha Yoga sessions in Leipzig
Small-group Saturday sessions are now open for registration below.
Yoga × Rāga
The Yogic Perspective presented Yoga × Rāga for International Yoga Day and World Music Day in Berlin.
International Day of Yoga & Music
Invited as a Yoga educator and workshop facilitator at Moving Cultures Fest in Frankfurt.
Trained Haṭha Yoga Teacher
Completed formal teacher training while continuing doctoral research into the science of breathing.
Voluntary summer sessions at MPI CBS
Weekly practice shared with friends and colleagues at the institute.
Voluntary winter sessions at MPI CBS
The first regular institute Yoga sessions began as a voluntary interest group.
तदा द्रष्टुः स्वरूपेऽवस्थानम्
tadā draṣṭuḥ svarūpe'vasthānam
Then the seer abides in its own nature.
Yoga Sūtra · 1.3The Yogic Perspective
Movement, breath and stillness belong to one practice
Begin Your Practice
Choose how you would like to practise
Group Practice
A structured 90-minute Saturday Haṭha Yoga practice in Leipzig, with a small group and personal attention.
- Suitable for beginners and experienced practitioners
- Movement, breath and stillness
- Progressively adapted to your level
Private 1:1 Guidance
Personalised guidance in posture, breath and the development of a steady individual practice.
- Online or in person
- Adapted to your body and present needs
- Individual progression and direct feedback
Every Saturday
Reserve your place in the group practice
A steady, structured practice for all levels.
Choose the plan that fits your pace.
Who this is for
- Beginners building foundations and practitioners deepening their practice
- Those returning to practice after a break
- Anyone looking to improve mobility and balance
- Those looking to refine alignment, deepen breath, and build a sustainable personal practice
Practice Plans
Choose the rhythm that fits your practice
Full Balance Journey
€160For those seeking deeper training and consistency.
Balance Builder
€80For steady progress in strength and stability.
Starter Pass
€50To begin feeling the first shifts in posture and breath.
Experience Class
€20For your first experience of the practice.
Reservation
Reserve your spot
You’ll receive the details by email to confirm your place.
No commitment · Pay after confirmation
The Shared Practice
Why students keep coming back
Personalised Practice
Private 1:1 Yoga Sessions
Personalised online sessions combining traditional Yoga with breath-led practices for stress relief, mobility and body awareness.
Private sessions are fully tailored to your breathing, body and present needs.
This includes personalised guidance in posture, breath, and building a steady individual practice.
Request by clicking below to share your needs and the preferred format.
Or write directly to theyogicperspective@gmail.com
For Teams and Organisations
Corporate Yoga and breath-led wellbeing
Corporate workshops are accessible, practical and designed for employee wellbeing, focus and stress regulation.
No prior Yoga experience, sportswear or special equipment is required.
Explore session formats for workplaces, research groups and modern teams, or send a direct enquiry.
Practice in Community
Yoga beyond the weekly class
Moving Cultures Fest · Frankfurt
Invitee for the International Day of Yoga & Music
Announcing Abhay Koushik, a Yoga educator, Haṭha Yoga practitioner, teacher and founder of The Yogic Perspective.
His work bridges the timeless wisdom of Yoga with modern scientific inquiry, exploring how breath, sound, movement and awareness influence not only human wellbeing, but the welfare of all Life.
Through immersive workshops and community events, he invites participants to experience Yoga beyond physical postures, as a living tradition of self-discovery and inner balance.
A Practice Carried Forward
From Mysuru to the present
Ambāvilās Palace · Mysuru · 2015
A practice carried forward
Grateful for the opportunity to demonstrate Āsanas on stage at the age of 18, in front of the crowd that officially attempted the Guinness World Record for the Largest Yoga Lesson at a Single Venue.
Explore earlier institute sessions and teaching resources
Saṁyama Yoga Sessions
Voluntary Yoga practice at MPI CBS
The winter sessions first began on 20 October 2023 as a voluntary interest group at the institute.
They continued through the 2024 summer season. Sharing my knowledge of Yoga and practising with friends and colleagues in the Neurology Department and across the institute has been one of the most satisfying parts of my journey as a PhD student.
Thank you to everyone who attended.
Depending on the space available, only registered participants from MPI CBS were informed of openings.
तस्य भूमिषु विनियोगः
tasya bhūmiṣu viniyogaḥ
Yoga is applied in stages - to each their own.
Yoga Sūtra · 3.6Institute Yoga summer sessions, 2025
Class 1, Paricaya · Slides © Abhay Koushik
एष धर्मः सनातनः
eṣa dharmaḥ sanātanaḥ
This is the Dharma Eternal.
MahābhārataContinue Exploring
It is not only something to practise.
Yoga is a perspective through which to live.
Explore original Sanskrit sūtras, traditional perspectives, Āsana, Prāṇāyāma, Mantra and Dhyāna through The Yogic Perspective.